Sat, Mar 23 2019

Welcome back. Have you thought about subscribing? It's free. The best solution to a persistent, apparently non-solvable problem is to make the problem itself obsolete. Redefine your process or goal so that the problem is no longer permitted to slow…

Interest in physical education (PE) is very high at the moment, almost like a rebirth. It seems that the foundations of child development are now getting confused with sports performance training. Last year, the blog on developing physical literacy…

Welcome back. Have you thought about subscribing? It's free. It doesn't really matter, does it? All of your bad habits (and some of your good ones) exist to fill that hole, or to protect it from being seen. And as long as our mission is to fill the…

Matt Wan is the Founder and CEO at Momentous, a sports nutrition startup on a mission to change the supplement industry. Momentous is the first and only brand of its kind to collaborate directly with dietitians and strength coaches from all four…

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis…