Mon, Jul 23 2018

Welcome back. Have you thought about subscribing? It's free. Muhammad Ali was his own hype man, a poet of puff. And it worked. For a few reasons: For a long time, it was true. He was the greatest. It was fun to watch, part of the deal. And, when it…

Lead Photo Credit: Joseph Wayne Buchanan I used to work with a guy, Phil, who did something interesting. During Lent, he gave up his health. He was one of those guys who combined yoga with meditative movements from every corner of the world, drank…

Statistics, well done, are astounding. They tell us, clearly and completely, what is actually happening. Ignaz Semmelweis saved a million lives (eventually) with his approach to statistics, despite the fact that he was arguing for a significant…

Episode 45: Getting Uplifted through Lifting with Meg Squats. Join powerlifter, Bodybuilding.com Spokesmodel Search winner, and YouTube fitness stalwart Meg Squats in this wide-ranging conversation. She shares her strong, strong story (it involves…

Front squat, back squat, you name it. I don't care what variation you choose, if you can't squat to your skeletal full depth with your bodyweight on the bar for a set of 6, you've got some work to do. This is a fair gauge for lifters of various…