Thu, Nov 15 2018

Personal trainers are like onions. We're layered. While we may come across as one-dimensional gym junkies who live and breathe health and fitness, it's not the only thing we think about, engage with, or are interested in. We also listen to music…

What's the best bodyweight exercise that most people DON'T use? Wide-grip chin-ups are rarely ever done, and they're much harder with this extra challenge. Yeah, we get it. The pull-up is one of the most important exercises for a good…

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the research shows.

Written on November 12, 2018 at 9:05 pm, by Eric Cressey Today's guest post comes from Lee Taft, creator of the Certified Speed and Agility Coach (CSAC) offering, which is on sale for $100 off through the end of the week. I'm a big fan of this…

Learn to say no. Look, you could evaluate that exciting new opportunity eight ways from Sunday, but the bottom line is that everything has pros and cons. If you're not 100% sure it's right for you, you have to say no, or else you'll get so…