Mon, Dec 10 2018

Lately I've been playing on Twitter, and the other day I posted a tweet that kind of exploded. Here's what I posted: Most high school coaches know that all major colleges have a qualified strength and conditioning coach. Heck most athletic…

Those who train mainly for aesthetics focus on calf growth of course, but it's far less common to see athletes working on their calves. And that's a shame because it could be what gives them an advantage. Research on 1RM strength in a calf raise…

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Do you experience joint pain? Prolonged soreness? Injuries that refuse to heal? Maybe you think you haven't been taking your recovery strategies seriously enough. You wonder if you've been shortchanging your sleep or not foam rolling or stretching…

Last year, I got the high school math teacher's version of a wish on a magic lamp: a chance to ask a question of the world's most famous mathematician. Andrew Wiles gained his fame by solving a nearly 400-year-old problem: Fermat's Last Theorem.