Thu, Sep 20 2018

Most trainers think that your weekly workouts are pretty much complete as long as you perform exercises that address these movement patterns: A horizontal pressing movement A horizontal pulling movement A vertical pressing movement A vertical…

This Girl Can

Who hasn't been through tough times and needed a release in life? Something that's different, and out of your comfort zone? That's what I was looking for when I decided to contact Callum J Barney to try out becoming part of the Team CJB Strong…

How do you get your grandmother, coworker, dad, etc. to try CrossFit? Bring them to the box. Or have them try a highly scaled WOD at home. Admittedly, this can be challenging. There are a lot of misconceptions about CrossFit. So here's a guide to…

I really blew it when I first began offering diet advice a couple of decades ago. Mainly, I made too many assumptions about the people I was trying to help. For example, people often told me, 'I'll do absolutely anything to lose fat!' Like an…

The candidate thinks, “I really need this job.” The hiring manager thinks, “I'm tired of this, I really need to fill this job.” As a result, the candidate says what he thinks will get him hired. He's not listening, not…