What is the mindset of a champion? “It goes by different names, but it's the same thing. It's what makes you practice, and it's what allows you to dig down and pull it out when you most need it,” wrote Carol S. Dweck, Ph.D. Stanford…
Dwayne Johnson clenches his granite jaw as he squints into the distance. A bead of sweat drips down his forehead before he throws back his head in a belly-shaking laugh. It's a sweltering summer day in Atlanta, and The Rock is on set doing what The…
The Healthy Transformation
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thehealthyt1
– May 15, 6:00 PM
Hello Ladies! For this first topic, I wanted to address a concern I hear from many women every day. One of the most popular questions my clients ask is “Won't I get too muscular?”, and the answer is no! Unless you want to be a…
The Healthy Transformation
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thehealthyt1
– May 29, 2:00 PM
This past weekend I headed over to Vancouver Island to run the historic Oak Bay Half. A half marathon winding through the streets of Oak Bay, which is a municipality of Greater Victoria. British Columbia's capital city. I also documented my run…
Monkey Fighting Robots
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Dewey Singleton - Film Critic
– Jul 11, 12:08 AM
Rawson Marshall Thurber's Skyscraper is a crackling action film which evokes imagery reminiscent of the more infamous blockbusters while still blazing its own trail. Dwayne Johnson's performance stirred memories of John McClane (Bruce Willis)…
