Mon, May 20 2019

On this day in 1932, Amelia Earhart became the first woman to fly solo across the Atlantic. Her solo exploits are well known. Less so is that Earhart had already made the same flight less than five years prior. Unable to make a living as a female…

“Meditate often on the interconnectedness and mutual interdependence of all things in the universe. All things are mutually woven together and therefore have an affinity for each other—for one thing follows after another according to…

Being able to control your focus means you are going to swim with better technique, get more enjoyment from the process, and ultimately, swim faster. Here's the swimmer's guide to being a focus machine at the pool. The challenges presented to the…