What does it mean to feel, and why does it happen? Today, most people see emotions as “good” or “bad” — which leaves us in a constant state of internal struggle against our own feelings. Is there another option?

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Six Seconds' State of the Heart report identifies the 3 components of emotional intelligence that predict good decision making. So what are they, and how can you cultivate them? A special thanks to Madison, our statistics intern at Six Seconds who…

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“When you increase empathy toward others, their defensive energy goes down, and positive energy replaces it. That's when you can get more creative in solving problems.” ~ Stephen Covey Increase Empathy Definition: Recognizing and…

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If you want to enhance your emotional literacy, Robert Plutchik's wheel of emotions is a useful tool. To practice emotional intelligence effectively, you need to have a robust and nuanced emotional vocabulary. Here at Six Seconds, we call it…

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