The Inside Story & Neuroscience Behind Our Intriguing Name In 1997, our team was sitting around the kitchen table talking about how to launch this new nonprofit organization. After about an hour of listing names (and if you think “Six…

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New decision making research from Six Seconds' State of the Heart report identifies the emotional intelligence skills and strategies that predict good decision making, all over the world. So what are they, and how can you cultivate them? A special…

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Rethinking feelings as allies so we can escape the ‘negative emotions' trap What does it mean to feel, and why does it happen? When we look at emotions as “good” or “bad” we're in a constant state of internal…

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Emotions, Pert explains, are not simply chemicals in the brain. They are electrochemical signals that affect the chemistry and electricity of every cell in the body. The body's electrical state is modulated by emotions, changing the world within…

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13 Tips for Reducing Stress and Anxiety During Covid-19 Even before the pandemic, stress, anxiety & loneliness were at an all-time high. Now, we're in a time of added emotional challenge — what can we do to reduce stress, calm anxiety, and…

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