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Henk Nouwens' Newsletter Archive

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Hello and welcome to my Nuzzel newsletter! Henk Nouwens (Omgevingsanalist ministerie VWS Internet, informatie- en kennismanagement, coaching, communicatie, filosofie, geografie, geschiedenis, lezen, fietsen/wandelen.)
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Even Asymptomatic People Carry the Coronavirus in High Amounts
The New York Times – Apoorva Mandavilli – Aug 6, 2020, 8:11 AM

Of all the coronavirus's qualities, perhaps the most surprising has been that seemingly healthy people can spread it to others. This trait has made the virus difficult to contain, and continues to challenge efforts to identify and isolate infected…

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5 ways to train your brain to stop overthinking everything
Hack Spirit – Lachlan Brown – May 10, 2017, 3:21 AM

Some are small, others are big. But whatever life is throwing our way, one thing remains true: We think about solutions and worries, whether it's productive or not. However, sometimes this thinking can become so constant that it's impossible to…

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Here's how to get over someone: No bullsh*t advice
Hack Spirit – Lachlan Brown – Jul 11, 2018, 3:45 AM

You already know you need to move on with your life. But how are you meant to “move on” when your life feels completely destroyed? And how are you supposed to “put the past behind you” like it was no big deal? Well…

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Best meditation techniques: The 18 most effective meditation techniques
Hack Spirit – Lachlan Brown – Aug 3, 2020, 7:41 PM

Stress, anxiety, insecurities: so many of us deal with these small but significant mental stressors on a regular basis, and finding your inner peace while the turmoil and noise of the world rages against you can feel impossible. But with…

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11 Ways To Increase the Serotonin In Your Brain (Naturally)
Hack Spirit – hackspirit – Mar 29, 2017, 11:00 PM

Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can also enhance your mental state and your…

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