Of all the coronavirus's qualities, perhaps the most surprising has been that seemingly healthy people can spread it to others. This trait has made the virus difficult to contain, and continues to challenge efforts to identify and isolate infected…

Some are small, others are big. But whatever life is throwing our way, one thing remains true: We think about solutions and worries, whether it's productive or not. However, sometimes this thinking can become so constant that it's impossible to…

You already know you need to move on with your life. But how are you meant to “move on” when your life feels completely destroyed? And how are you supposed to “put the past behind you” like it was no big deal? Well…

Stress, anxiety, insecurities: so many of us deal with these small but significant mental stressors on a regular basis, and finding your inner peace while the turmoil and noise of the world rages against you can feel impossible. But with…

Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you can also enhance your mental state and your…