Welcome to Erling.A. Sjokvist's
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Digital Marketing for Local Businesses.
Fitness & Health. Exercise at Home - at the Gym.
How to include Workouts at Your Thailand Vacation.
Karkala, Jul 11: Artificial Intelligence (AI) has been one of the most influential technology in recent times that has influenced all walks of life. It is going to be the future technology, where it is expected, ‘machines to interact with…
– Nov 27, 2019, 10:55 AM
You know that phrase, “Do what's most important first thing in the morning”? That doesn't mean check your email or scroll through Twitter and Instagram. It means perform some morning exercises. Considering the fact your day is mostly…
– Jul 11, 3:00 AM
When you don't have weights at home, strength training can be a challenge. For stronger athletes, simple bodyweight exercises and endless repetitions are probably not enough to stimulate a strength-training effect. That's because, once you do more…
Starting an online business requires some planning. An entrepreneur needs to gauge demand, understand how SEO and digital ads work and know how to acquire customers cost-efficiently. If the formula works, the business can scale rapidly. As stated…
– Sep 15, 2017, 10:33 AM
Box jumps are a foolproof way to gain power and strength. Find an elevated surface. Jump. Repeat. Master it, and you'll build reactivity, agility, coordination, and balance, says Go Green, personal trainer and CrossFit instructor at Brick in New…
Haley Hoffman Smith
– Jul 10, 9:00 AM
I spent a good portion of my life thinking that opportunities are supposed to fall into your lap magically. We've heard the romanticized stories about exactly that. In my recent TEDx, I talked about how actress Charlize Theron was upset at a bank…
Bangkok Post Public Company Limited
An online movement is gathering momentum to publicise the widespread practice of charging foreigners as much as 10 times what Thais pay at local tourist attractions. The timing is particularly appropriate since the country is still closed to…
If you're stuck behind a desk all day, you already know you're tight in places you didn't even know you had. That's why it's important to keep everything loose and open — especially your ankles, hips, back, and shoulders, all places that get…
So you want to target your lower abs, huh? First, a quick physiology lesson: Your rectus abdominis is actually one long muscle that includes both your “upper” and “lower” abs. So, technically, there are no exercises that…
There's a place for $2 cotton tube socks, but the trail isn't it. For long days on tough terrain, wrap your dogs in technical fabrics engineered to prevent blisters, hot spots, and foot fatigue—all while keeping you dry. Here's what to look…