At various points in my career I've experimented with different forms of minimalist training. Both as an elite athlete, and more recently as a middle aged coach I have found many benefits of short focused training sessions. As our February site…
The windmills aren't the problem, it's the tilting. In Cervantes' day, 'tilting' was a word for jousting. You tilted your lance at an enemy and attacked. Don Quijote was noted for believing that the windmills in the distance were giants, and he…
Here are three drills designed to help teach the proper work patterns for the long jump and triple jump. In the first video belowm Jim VanHootegem, former Texas A&M Assistant Coach and Current Oklahoma Head Coach for Track and Field, demonstrates…
