Udpated September 23, 2018 Eat 4-5 meals a day Eat most of your vegetables and fruit in raw form Try and eat all the colors in the crayon box (fruits & vegetables) Sufficient protein should be present in all meals (especially breakfast) to prevent…
Featuring 12 modules written by renowned Coach and Educator – Dan Pfaff – this digital course is packed with coaching insights, tips, tools, and progressions, crafted to build topic-specific understanding, develop targeted coaching…
Featuring 12 modules written by renowned Coach and Educator – Dan Pfaff – this digital course is packed with coaching insights, tips, tools, and progressions crafted to build topic-specific understanding, develop targeted coaching…
SimpliFaster Blog
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Jas Randhawa
– Oct 9, 2016, 5:34 PM
The question, “What do I need to do so that I can work in high-performance sport” floods my inbox every September. This time of year brings with it the hustle and bustle of returning to school. Some students, the curious ones, seek…
At the 1972 Munich Olympics, Frank Shorter did the unthinkable for an American: he won the marathon. At the same race, his friend, countryman, and occasional training partner Kenny Moore ran an incredibly strong race to take the heartbreaking 4th…
