Hello and welcome to my Nuzzel newsletter!
(Hi, I'm a mom who beat the flab after babies and love to research and help others seeking to burn fat safely, easily and fast. http://Burnfatplan.com)
Eat This, Not That!
Eat This, Not That! Editors
– May 25, 2017, 6:15 AM
New research shows too little sleep could shorten your life. Discover how to get more Zzzs and prevent disease with these tips. EAT THIS, NOT THAT! EDITORS MAY 25, 2017 1:15 PM “Why do I feel so tired when I slept all night?” our…
Eat This Not That
– May 26, 2017, 9:17 AM
A lot of people work for You, Inc. There's your doctor (Chief Operations Officer); your dentist (Vice President of Hardware Maintenance); the trainer at the gym (Director of Development); and, of course, you have Eat This, Not That! as your 24/7…
Your squad can actually help you live longer—but the struggle to find them is real. By Rachael Schultz Updated: March 05, 2019 Photo: Thomas Barwick / Getty Images #GirlGangs are priceless for empowerment and support, but the reality is that…
Whether you're running on trails, a track, or the treadmill, after logging those miles, it's time to stretch your overworked muscles! So kick off your sweaty sneakers and do this 10-minute stretching sequence. It targets your legs, including the…
B.J. Gaddour Men's Health Fitness Director
– May 9, 2016, 12:26 PM
You don't need to do complicated routines to maximize your gains. Here's a simple but effective training template that will add an inch of muscle to your arms. Minute 1: Do 8 to 12 reps of a biceps exercise Minute 2: Do 8 to 12 reps of a triceps…