It's in everyone's best interest to learn to remove the emotional blinders and identify emotions accurately, both the uncomfortable and the upbeat ones. After all, unpleasant emotions are normal and natural, a fundamental part of being human.

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RALEIGH, N.C. (RNS) — Rachael Wooten wasn't especially interested in Tibetan Buddhism when she discovered Tara, the female buddha of Tibet, often portrayed as a green young woman seated on a lotus throne. A native of the small, eastern North…

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Can't choose between almond or cashew butter? You don't have to with this homemade mixed nut butter recipe. This mixture is incredibly creamy and fresh, and if you've never made your own nut butter, it really couldn't be easier as long as you have…

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