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Your Protest Mom ❤️🍪🥛's Newsletter Archive

Sun, Jan 24 2021

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Itunes! https://apple.co/33awIEA Newsletter! https://conta.cc/30yIqXa Blog! http://bit.ly/clmkblog #coachedandloved is 24/7! xoxoxo MK
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What Defines Domestic Abuse? Survivors Say It's More Than Assault
The New York Times – Melena Ryzik – Jan 22, 8:45 AM

It was, at first, the kind of dreamily romantic attention that Cori Bush craved. She was 19 or so, barely making ends meet working at a preschool, and a new boyfriend was spooning on affection. He lavished her with gifts, too. “He would…

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Japan looks for a way out of Tokyo Olympics because of Covid
The Times – Richard Lloyd Parry, Tokyo – Jan 21, 9:00 AM

The Japanese government has privately concluded that the Tokyo Olympics will have to be cancelled because of the coronavirus, and the focus is now on securing the Games for the city in the next available year, 2032. According to a senior member of…

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I Was Sexually Abused by My High School Track Coach. Forty Years Later, I'm Taking Action
Runner's World – Marisa Sutera Strange – Jan 19, 7:20 AM

I am an elite masters runner, specializing in the mile, 5K, and cross country. I'm 57 years old now, and running has been my salvation for decades. My high school coach abused me more than 40 years ago, and I'm still coming to terms with what…

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Molly Seidel Nabs New Sponsor - Breakout Marathoner Signs Deal With Puma
Runner's World – Sarah Lorge Butler – Jan 22, 6:46 AM

Olympian Molly Seidel doesn't take herself too seriously, and the proof of that is all over her Instagram. There she is in an August video, jogging as slowly as she possibly can, part of the Slow Mile Challenge. (She completed her slow 1-mile run…

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What About the Trans Athletes Who Compete - And Win - in Boys Sports?
InsideHook – Jan 20, 8:39 AM

In 2017, Ezra* was a high school senior and the co-captain of his cross country team in Maryland. It was only his second year competing on the boys team, having moved over from the girls team at the beginning of his junior season. He had been a…

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Pandemic Life Is Turning Your Body Into a Stiff, Hunched, Itchy, Sore, Headachy Husk
The Atlantic – Jan 14, 8:13 AM

The first time my hips locked up, the reason was at least a little bit glamorous. It was 2018, and I was returning from vacation in Sicily, which was the fanciest thing I'd ever done by several orders of magnitude. As I went through the…

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You Need a Stronger Body, Not a Better Bike Part 2
TrainingPeaks – Lawrence Herrera – Jan 21

In the previous post in this series, I exploded the fallacy that buying a better mountain bike is going to make you faster or help you overcome your limitations on the trail. In fact, for 99 percent of people, getting stronger and more stable is…

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Runnin' of the Green and Colfax Marathon are on for 2021. What about other big races?
The Know – John Meyer – Jan 21, 10:18 AM

Officials of the Cherry Creek Sneak and Bolder Boulder, two of Colorado's largest running events, have yet to announce whether they will be held on their traditional dates this year or be postponed due to the pandemic. The Colfax Marathon, normally…

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Her Dad's Prison Sentence Almost Broke Bria Wetsch. Then She Rediscovered the Joy in Running
Runner's World – Taylor Dutch – Jan 20, 6:32 AM

With just five kilometers to go in the Marathon Project, it was time for Bria Wetsch to channel her mental strength to capitalize on a difficult moment. You love running. We love running! As her quad muscles burned in the later stages of the course…

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The Benefits of Moderate Exercise
The New York Times – Gretchen Reynolds – Jan 20, 2:00 AM

The best exercise for many of us may not be the briefest, according to a provocative new study comparing the head-to-head health benefits of short, intense, interval training with those of longer, gentler workouts. The study, published in Medicine…

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Clumsy kids can be fit too: Aerobic fitness doesn't go hand in hand with motor skills
ScienceDaily – Jun 27, 2019

Clumsy kids can be as aerobically fit as their peers with better motor skills, a new Finnish study shows. The results are based on research conducted at the Faculty of Sport and Health Sciences of the University of Jyväskylä and the…

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Sara Hall: Part of the fun is the pursuit
This is Queue-it – Jan 19, 6:00 AM

Drive, passion and resilience are important traits to have as an elite athlete. For American marathon specialist Sara Hall, it has been one of the biggest lessons she's learnt over her career. 'I've got pretty resilient at picking myself back up,'…

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Runner PSA: give yourself a break during the pandemic
Canadian Running Magazine – Brittany Hambleton – Jan 18, 2:12 PM

Throughout the COVID-19 pandemic, running has taken on a very different look. With no races and no group runs, we've all become lone soldiers, running solo mile after solo mile, eagerly awaiting the day we can crowd the start line of a race, or…

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Focus on sleep quality, over social media quantity, to improve young people's well-being
Home – Jan 17, 1:12 PM

Worried about how social media use is affecting your teenager's well-being? University of Otago research has revealed you may be focusing on the wrong issue. In a study published in international journal Cyberpsychology, Behavior, and Social…

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Asics used EEGs to prove that, yes, running makes you happier
Yahoo Finance – Daniel Cooper – Jan 17, 10:00 AM

It's taken as read that exercise can make you happier, healthier and more resilient, at least if you actually enjoy running. Asics, with an eye on selling you a new pair of sneakers, recruited a researcher from Kings College London to put some…

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Your Athletes Need Nordic Skiing
TrainingPeaks – Alana Gillmore – Jan 15

Challenge breeds opportunity. Our current global climate requires coaches get creative—exploring new training modes with our athletes, helping them expand their athletic identity and embracing a deeper sense of themselves. Winter time also…

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Running 'easy': Aaron Brown's escape from the darkness of doubt
CBC – Vivek Jacob – Jan 17, 1:00 AM

Share on Facebook Share on Twitter Share by Email Remember Vinicius, the combination of various Brazilian animals? Or how about Falah, the athletic falcon? There's Hero the Hedgehog, too, a classic from the 2017 world championships. Aaron Brown has…

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Life is A Lot Right Now. How to Know if Running Will Help or Hurt
Women's Running – Erin Strout – Jan 15, 9:08 AM

It's not you. It's…just…everything. Self-care for women runners may seem like a laughable notion right now, we know. Let's face it, we're living in some historically trying times. We're 10 months into a pandemic that has robbed us of…

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