Chopped judge Scott Conant is looking a lot leaner these days, having lost 30 pounds since last year. In a recent interview, the celebrity chef, who is currently hosting Best Baker in America, revealed the simple changes he made to his diet which…
“It's very individual how well you'll feel if you just jump straight into a 16-hour fast,” says Slayton. Instead, she recommends starting at 12 hours from your first bite to your last—especially if you're used to eating right…
Michael Roussell, PH.D.
– Oct 10, 2015, 5:34 AM
There's an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are destroyed in the kitchen!” And at the drive-thru. And anywhere else you get your food. That's because…
Joe Dowdell, C.S.C.S.
– Jul 30, 2018, 12:28 PM
Admit it: You glance in the mirror at least a few times before heading to the beach. Let's get you looking your best. This workout from celebrity trainer Joe Dowdell, C.S.C.S., blends postural moves to make you stand (and walk) taller with high-rep…
– Feb 27, 2018, 8:00 AM
Here's the unfortunate truth about building a rock-hard stomach: it doesn't happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by Marc Pierre, a…