When it comes to cutting back on sugar, there are people and experts who swear by going cold turkey, and others who are sure the only way to make it happen is to cut back a little at a time. Which is better? It depends on your natural style. You…
Twenty-six percent of workers said they've gained more than ten pounds at their current job, a 2018 survey found. One reason: going out for lunch. It's totally understandable. Work offers enough stress. Why add to the load by trying to puzzle out…
– Apr 11, 2018, 6:50 AM
So you don't love the way you look in some recent photos. Relax, Gigi Hadid says — you'll look back on them some day and wonder why you felt so bad about yourself. The 22-year-old model, designer, and photographer opened about body image in…
Chris Mohr, Ph.D., R.D.
– Feb 9, 2017, 1:49 PM
As a dietitian, I keep hearing clients tell me that they've heard full-fat milk is better for them because non-fat milk is loaded with sugar. First off, unflavored milk (non-fat, 1%, 2% and whole) has 12 grams of naturally occurring sugar per cup.
– Dec 1, 2016, 8:12 AM
Since you've been hitting the gym regularly, your biceps are growing and your belly is flattening. But there might be one not-so-attractive physical consequence of your gym sessions: tiny, red bumps that sprout up on your shoulders, the edges of…