Exploring The Five Wisdom Energies of Tantric Buddhism Saturday, March 7th, 2020 | 10:00am – 5:00pm The Five Wisdoms offer one of the deepest and most spiritually useful bodies of teaching in the tantric Buddhist tradition. By exploring…

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ELIZABETHTON, Tenn. — Shortly after his first-grade class let out for the day, Nash Kitchens sat with a dozen other young children at a library and played a murder mystery game that had a surprising plot twist. The victim was a restaurant…

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Editor's Note: This post is one in a series about how technology can be used to develop and sustain one's professional network. The idea for this post came from a think tank hosted by the University at Buffalo's School of Social Work in June 2019…

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Recovery from a brain injury is so much more than just physical. It involves dealing with flashes of your old life that seem to haunt you long after you've accepted the new. This is one reason why recovery must originate in the mind. Meditation…

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Loving-kindness writing meditation is an exercise I developed for my new book, “Mindfulness Meditation Made Simple.” The purpose is to direct our subconscious mind to effortlessly change our behavior. It is a variation of the…

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