We can skip the first stage of grief. A result like this leaves no room for denial. Let's move instead to the next stage: anger. We can feel a deep and bitter fury at what five more years of Boris Johnson will mean – at what his government…

Shared by…

2

More info…

nadia_bormotova via Getty Images It's been a long old year, hasn't it? The Brexit deadline moved from March, to October, to January and the election has dominated December – meaning precisely nobody is in the Christmas spirit. However you…

Shared by…

2

More info…

Part of the The Mindfulness Essentials series, in How to Fight Thich Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical…

Shared by…

2

More info…

Never has there been a greater need for compassion in politics – we're in the middle of a terrifying political crisis, and the country is divided over Brexit. We have politicians telling bare-faced lies and female MPs driven out of politics…

Shared by…

2

More info…

Recovery from a brain injury is so much more than just physical. It involves dealing with flashes of your old life that seem to haunt you long after you've accepted the new. This is one reason why recovery must originate in the mind. Meditation…

Shared by…

1

More info…