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t-nation.com - Chris Shugart - Tip: Whole Foods vs. Protein Powders

Tip: Whole Foods vs. Protein Powders

T Nation – Chris Shugart

Based on a bevy of studies we've covered previously on T Nation, here's what we know: A fat-loss diet that's higher in protein leads to more fat loss and more muscle preservation than a diet lower in protein... even if overall calories are the same…

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