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t-nation.com - Lee Boyce - Build Great Glutes & Lats With Light Weight

Build Great Glutes & Lats With Light Weight

T Nation – Lee Boyce

Yes, you want to be able to lift heavier weight over time. But there are certain exercises that benefit much more from the use of light weight and solid form. Similar to a deadlift, the hip thrust involves many muscles of the posterior chain. But…

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